My philosophy.

My curiosity lies in how our emotional, mental, physical, and subtle energies influence each other and express themselves.  

I have come to appreciate over the years that transformation is experienced through practice and is, at its essence, simply a peeling away of everything that has been layered on us over our lifetimes.

So, as I continue to walk the path of self-discovery and de-conditioning, I am also called to share; to help others see the beauty between acceptance and effort, to recognize that we are already whole, and that curiosity, belly laughs, and not taking ourselves too seriously go a long way!

Be free and stay curious my friends.

My credentials.

I stepped into my first yoga class over 25 years ago and enrolled in my first yoga teacher training in 2009. That training was a spark that set my curiosity on fire and started me on the path of self-discovery, healing, and teaching.

Since then I have taken dozens of professional trainings, practiced and studied with phenomenal teachers, and devoured information on anatomy, yoga, energy healing, emotions, and the relationships between our physical bodies, minds, and energetic (subtle) systems.

Today, I am a 500 Hour Registered Yoga Teacher (500 RYT) and am professionally educated and certified as a practitioner in Clinical Somatics, HeartMath, The Roll Model Method, Emotion Code and Reiki II.